Easiest Way to Make Delicious Freekeh فريك

Freekeh فريك. Freekeh is roasted wheat product that is prepared. Freekeh (sometimes spelled frikeh) or farik (Arabic: فريكة‎ / ALA-LC: farīkah) (pronounced free-kah /ˈfɹiːkə/) is a cereal food made from green durum wheat (Triticum turgidum var. durum). zest. Cooked Roasted Wheat-Freekeh- فريك- فريكه مفلفله مع الدجاج.

Freekeh is an ancient grain that's high in fiber & protein. A great improvement to rice or other grains. Freekeh is organic & Non-GMO Project verified. You can cook Freekeh فريك using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Freekeh فريك

Prepare 1 cup of freek.
It's 1 1/2 cup of water.
Prepare 1 of Maggi meat.
Prepare 1 of onion, chopped.
You need 1 of vegetables oil.
Prepare 3 of cardamom.
You need stick of cinnamon.
It's 2 of dried red pepper.
You need pinch of Cumin.
Prepare pinch of coriander.

Your browser does not support the audio element. Our freekeh is made from delicious durum wheat. It is grown in the U. Freekeh is a high-fiber, high-protein food made from fire-roasting the heads of wheat to make the Freekeh is an ancient grain derived from Levantine and North African cuisine.

Freekeh فريك step by step

Clean the freek well usually it is not clean..
Add oil to the steel pan..
Fry onion and freek..
Add the spuce then add water..
We use freekeh also in pigeon.

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