Recipe: Yummy Brad's tuna steaks over couscous with pan sauce

Brad's tuna steaks over couscous with pan sauce. The sauce was great on the potatoes and couscous we ate with the tuna as well. I served this over a spinach salad with fresh tomatoes and mushrooms and it was fantastic. Broccoli stir-fry over rice is a staple around my house, but I'll admit I'm quickly tiring of it.

The fish'll pair perfectly with lightly. Tuna Steaks and Mixed Vegetables with Orange SauceRecipesPlus. vegetable oil, butter, onion, zest Pan-Seared Tuna SteaksPoints In My Life. sesame oil, cracked pepper, fresh chives, dry sherry Noodle Salad over Tuna SteaksEat Smarter. Grilled tuna steaks are one of life's simple pleasures, satisfying even when unadorned. You can cook Brad's tuna steaks over couscous with pan sauce using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Brad's tuna steaks over couscous with pan sauce

It's 4 of ahi tuna steaks.
Prepare of Prepared couscous.
Prepare of For the sauce.
You need 1 of small onion, chopped.
Prepare 1 tsp of minced garlic.
You need 1/4 cup of white balsamic vinegar.
It's 1/3 cup of white zinfandel.
It's 1/4 cup of heavy cream.
Prepare 1/2 cup of whole milk.
You need 1 tsp of granulated chicken bouillon.
It's 1/2 tsp of ground mustard.
Prepare 2 tbs of cornstarch mixed with 2 tbs cold water.

Though grilled tuna is superb with Pinot Noir, here the acidic sauce calls for a white wine. The tuna is served over a bed of arugula with the warm sauce drizzled over it for a healthfully satisfying meal. To read the accompanying story, see: Tuna Transfer the fillets to a plate and cover loosely with aluminum foil. Reduce the heat to medium; add the remaining tablespoon of oil to the pan.

Brad's tuna steaks over couscous with pan sauce instructions

Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute..
Meanwhile, prepare couscous..
Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half..
Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often..
Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper..
When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch..
Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare.
Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy..

Rub olive oil over the tuna steaks; sprinkle with salt and pepper. Arrange tuna on the hot prepared pan. The tuna steaks should still be pink in the middle, depending on how you like your fresh tuna done. Drizzle the warmed lemon caper sauce over the tuna steaks before serving. Tuna is stupidly easy to make, and if you've seen dishes like tuna tataki or seared tuna steak at restaurants, you know that it is seared on the surface but rare in the center.